Articles about: herbs
Lavender – a natural anti-anxiety agent
Lavender is known as a plant that has a calming effect and this is confirmed by scientific research. Most data indicate its beneficial effect in times of stress, but it may also help some people suffering from anxiety disorders. It may also improve sleep quality and reduce depressive symptoms that co-occur with anxiety.
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Can herbs cure depression?
Herbal medicines are often considered safer for health and as effective or even better than “chemical” drugs. In the treatment of depression, St. John’s wort is most often indicated, but you can also read about other herbal preparations helpful in the treatment of this disease. What do scientific studies say about their effectiveness?
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