Articles about: diet

deser mleczny
deser mleczny

What diet for insomnia?

Neurobiology, 19-09-2021

By entering “insomnia diet” or “food for insomnia” on Google, you can find a lot of advice: lots of carbohydrates and little protein, omega-3 fatty acids, fish, milk, almonds, walnuts, honey sandwiches, cheese, cabbage … and what does scientific research say about it? As it turns out after reviewing them, not much …

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bakterie jelitowe
bakterie jelitowe

Abnormal gut microbiota can contribute to anxiety disorders and depression

Neurobiology, 06-12-2020

The human body is home to nearly 100 quintillion bacteria that are essential to health. Their role in digestion is widely known, but recent studies have shown that the intestinal flora also plays an important role in brain function and may play a role in the development of anxiety and mood disorders.

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makaron bezglutenowy
makaron bezglutenowy

The role of diet in autism spectrum disorders

Neurobiology, 18-10-2020

It is not difficult to find information on the internet about the benefits of a special diet in children with autism spectrum disorder (ASD). Most often, parents decide to introduce a gluten-free and dairy-free diet, but it is not a problem to find positive information also about other diets. The problem, however, is finding scientific […]

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kwasy omega-3
kwasy omega-3

Omega-3 fatty acids and mental health

Neurobiology, 24-11-2019

It is widely known about the beneficial effects of omega-3 fatty acids on the cardiovascular system, but not everyone knows that these compounds also have a positive effect on mental health. The nervous system contains over 60% fatty acids, of which 30% are polyunsaturated fatty acids, which include omega-3 fatty acids. They take part in […]

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