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melatonina
melatonina

Melatonin not only for sleep

Neurobiology, 11-02-2020

Melatonin is known as the “sleep hormone”, but its importance for the body is much broader. It influences, among others the immune system, it is a powerful antioxidant, and newer studies indicate that it can be helpful in the treatment of obesity, osteoporosis and other common diseases in the elderly.

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strzykawki
strzykawki

Vaccine dispute from a psychological perspective

Psychology, 11-02-2020

There has long been a dispute over the safety of vaccines on the internet and in the media. It started with thimerosal vaccines that are supposed to cause autism, but recently I have been hearing more and more voices about the harmfulness of all vaccinations. I don’t want to stand on either side in this […]

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dziewczyna patrzy przez okno
dziewczyna patrzy przez okno

What is agoraphobia?

Psychology, 02-02-2020

Agoraphobia is sometimes defined as fear of open space, but in fact it is not open space that causes fear in people who suffer from this disorder. It is a more complicated and not fully understood disorder.

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khat
khat

Cathinone and methcathinone – little known drugs

Neurobiology, 06-01-2020

In certain circles probably well known, but for me not until recently at all. Cathinone and methcathinone – how they work, how they are obtained, and the risk of taking them. Anticipating the questions – I didn’t try, I only rummaged in books and the Internet ;)

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bliźniaczki nie do odróżnienia
bliźniaczki nie do odróżnienia

Face blindness or prosopagnosia

Neurobiology, 22-12-2019

It seems obvious to us that we recognize our friends, neighbors and family, we can see them in a group of strangers and recognize them even if they change their hair style or dress. However, there are people for whom this is a problem. Prosopagnosia, i.e. the inability to recognize a face, can make life […]

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mężczyzna czyta w łóżku
mężczyzna czyta w łóżku

Lack of sleep as a treatment of depression

Psychology, 06-12-2019

Insomnia often accompanies depression, but it turns out that lack of sleep can also help treat depression. This was first noticed in the 1970s, when sleep deprivation studies were conducted to better understand depression. Surprisingly, in people with symptoms of depression, deprivation of sleep caused an improvement in mood. No mood changes were noted in […]

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kwasy omega-3
kwasy omega-3

Omega-3 fatty acids and mental health

Neurobiology, 24-11-2019

It is widely known about the beneficial effects of omega-3 fatty acids on the cardiovascular system, but not everyone knows that these compounds also have a positive effect on mental health. The nervous system contains over 60% fatty acids, of which 30% are polyunsaturated fatty acids, which include omega-3 fatty acids. They take part in […]

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ilustracja równouprawnienia płci
ilustracja równouprawnienia płci

Women more prejudiced to men than men to women?

Psychology, 01-01-2019

It is known that women often have more difficulties in the labor market than men. There are many reasons, including stereotypes about women, other standards for the evaluation of men and women, condescending treatment of women by men, male solidarity in the work environment and lack of feminine solidarity, women’s unbelief in their skills, motherhood… (1) 

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test rorschacha
test rorschacha

20 Psychology Myths

Neurobiology, Psychology, 25-12-2018

In society, many myths concerning various branches of psychology are commonplace. I would like to refute some of them and pass on knowledge in line with scientific research. You will also find out where some myths come from and why they are so popular.

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skateboarder
skateboarder

Risk through the eyes of risk takers

Psychology, Skydiving, 23-12-2018

Talking with my skydiver friends, I got the impression that some of them do not appreciate the risk involved in practicing this sport, thinking that you can also harm yourself at home or walking along the street. This led me to wonder how generally people who engage in various risky sports approach the dangers associated with […]

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