• adrenalina

    The biology of stress

    The stress response involves two biological systems – the sympathetic nervous system, which is activated first and hypothalamic–pituitary–adrenal axis (HPA axis), which takes effect after a certain time.

  • ptak

    What is flow experience?

    Flow experience is a state of deep concentration, during which we forget about everything, except what we are doing right now. A person during flow experience feels happiness and peace. Flow describes e.g. composers: “You are in a state of such ecstasy that you almost don’t exist. It has happened to me many times. My hands do not…